Asking for help isn't failing.

This app is here to accompany and educate, but it doesn't replace a professional. Sometimes you need someone in front of you.

Signs to seek help now

You notice strong physical symptoms when you stop (tremors, sweating, confusion, seizures).
You use or go back to it even though it has already caused serious harm to your health, work or relationships.
You have thoughts of hurting yourself or not wanting to go on.
You've tried on your own several times and feel you can't sustain it.
You drink or use every day to calm your anxiety.

Where to call

Emergencies

112 · any situation of immediate risk

Telèfon de l'Esperança (Hope Line)

717 003 717 · emotional support, 24h

Line 024

024 · support for suicidal behaviour, 24h, free

Green Line / Drugs

900 900 540 · information and guidance on substance use

Pathological gambling (FEJAR)

900 200 225 · support for people with gambling problems

Your local health centre

Your family doctor can refer you to an addiction service or mental health care.

If you suddenly stop alcohol or certain medications after heavy, daily use, withdrawal can be dangerous. Do it under medical supervision.

This is yours. Your notes are private.