I have an urge
The emergency door. Two guided minutes so the wave passes without you having to decide anything.
Nualum
Find your way back, one day at a time
Find your true north.
A tool to understand your urges, get through the hard moments and take back control, one day at a time.
Free · Private · For any addiction or compulsive behaviour
Good afternoon, Judit.
17
Day 17
One more day.
I have an urge
Stay here a moment.
Calm down
Write
“You don't have to solve your whole life today. Just this moment.”
How it works
A safe place for the hard moments.
Pause a moment.
How intense is this urge?
Breathe
Surf the urge
Cravings · 4 min
Why do urges appear when you're stressed?
Trigger
Thought
Craving
Behaviour
17
days on the path
1Start
7First week
14New patterns
30One month
Everything you need, when you need it.
Breathe
Five exercises with a circle that breathes with you, at the exact pace of each phase.
Journal and patterns
You write how the day went and, over time, you see what repeats and what really helps.
Real psychology
Twelve modules on habits, triggers, automatic thoughts and self-compassion. No lectures.
Your path
Milestones, wins and a calendar. A relapse never erases what you've learned.
Private and free
Your notes are yours. No subscriptions, no ads, nothing locked behind a paywall.
A hard moment doesn't cancel your progress.
Here a relapse erases nothing. We look at it together, see what happened, and continue from where you are.
This tool is free
This tool is free because we believe help shouldn't depend on money. If it has helped you and you'd like to keep it free for others, you can support the project.
2 €5 €10 €Another amount
No subscriptions. No ads. Nothing locked away.
One more step.
You start today, and only with today. We'll walk the rest with you.